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Congratulations for Defends PhD Dissertation!
No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.
I believe in karma, and I believe if you put out positive vibes to everybody, that's all you're going to get back.
Write something about yourself. No need to be fancy, just an overview.